Are you ready to transform your life and well-being through lifestyle and nutrition coaching? Imagine waking up feeling energized, clear, at peace, and ready to pursue your passions and goals full throttle. There is no better time than now to reclaim your health and take control of your future.
I provide lifestyle and nutrition coaching to help clients with anxiety, depression, diabetes and many other health concerns reclaim optimal health through nutrition and lifestyle shifts. Using a holistic approach, I teach vital information, skills, and tools that anyone can implement to create long lasting change.
Through our work together you’ll experience increased energy, strength, endurance, and confidence, while balancing your hormones, improving sleep, digestion, and overall emotional well-being. Inevitably, my clients lose excess weight, calm inflammation, find food freedom, and reduce the use of unnecessary prescription medications.
I’m extremely passionate about supporting clients in this way as too many of us are not feeling well, relying too heavily on prescription medication, and are experiencing an array of negative health concerns.
Services and Offerings
Client Love Notes
“When I hired Dr. Moring for nutrition coaching, I had diabetes, depression, hypertension, and chronic pain. My blood sugars were over 300 and A1c was over 8. She taught me about inflammation, insulin resistance, and how to follow a low-carbohydrate diet as well as how to do intermittent fasting. Additionally, I learned how to eat for my body and health history and was amazed how much of an impact my food choices had on my health and emotional well-being, I had no idea! Now, my joint pain is gone, my blood sugars are perfect, my blood pressure is normal, and my emotional health is significantly better. I am forever grateful for what Dr. Moring taught me and for her continued support and encouragement.” Drew
“When I first started working with Dr. Moring I had recently been diagnosed with pre-diabetes and it was a wake-up call for me. I also had high blood pressure and was taking several prescriptions. I had no idea how to eat healthy and had really started feeling bad. During our time together, I not only reversed pre-diabetes, I lost over 20 pounds, my blood pressure normalized, my sleep improved, and my energy sky rocketed. Not only is she incredibly knowledgeable and supportive, her energy and enthusiasm are really motivating, and she cares deeply about her nutrition coaching clients. She will become a friend!” Lillie
Lifestyle and Nutrition Coaching Programs
It is time to THRIVE. Join me on a transformational journey.
Learn more about me here.
Latest Blogs
Enjoy this vast array of blogs featuring a plethora of topics written to help you better understand everything from nutrition, anti-inflammatory dietary patterns, and incorporating rest from digestion to healing your body and brain, making lasting changes, and creating a non-toxic home. My blog post collection is constantly growing and will provide you with the most up-to-date and scientific information designed to help educate and empower you to live a healthier, happier, and extraordinary life!
Are You Insulin Resistant?
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Meet Dr. Catherine Moring
Hi! My name is Catherine Moring, and I am a registered dietitian nutritionist with a PhD in Health and Kinesiology
Good Oils, Bad Oils
I never thought too much about fats or oils other than to try and use them sparingly, per the former
Whole30
I can still vividly remember the day my sister told me about Whole30 for the first time. I could have
Intermittent Fasting 201
There are basically three types of IF: Time-restricted eating, prolonged fasting and the fasting mimicking diet. Time restricted eating or
Intermittent Fasting 101
Delay, Don't Deny! Intermittent Fasting (IF), time-restricted eating (TRF), or rest from digestion are emerging as one of the best