My one-on-one lifestyle and nutritional coaching is truly transformational and reaches far beyond simply addressing dietary patterns and nutritional needs. We dig deep and discover the root cause(s) of your health concerns and suffering as well as identify other contributing factors to inflammation and physical or emotional health concerns.

I also teach my clients how to create a non-toxic home and begin using non-toxic products, as this is also an integral part of the healing journey.

I use an array of nutritional approaches including but not limited to: Low Carbohydrate, Anti-Inflammatory Dietary Protocols, Whole30, Paleo, Ketogenic, Auto-Immune Protocol, Intuitive eating, and Intermittent Fasting/Time Restricted Feeding.

As part of my coaching, I ask you to provide an in-depth history of your life and past experiences as well as a in-depth look into your health history and nutritional patterns. We often start with an elimination protocol to discover food triggers and sensitivities and then work from there to develop the perfect dietary plan for you!

Our work together includes personal growth work and lifestyle shifts and I provide continued support and encouragement through your journey. I do not put any of my clients on a “diet” and I stress the importance of not using this kind of language with yourself.

We work on true lifestyle shifts and these shifts will truly transform your life and well-being in ways you could never imagine. My client’s transformations never cease to amaze me and working with them is my greatest honor.

You don’t feel well and have low energy.

You’ve been struggling with depression & anxiety and are desperate to feel better.

You’ve been yo-yo dieting on and off for years and are eager to lose the weight for good with sustainable healthy habits.

You’ve been struggling with digestive issues, brain fog, and fatigue, but feel like you’ve tried everything to fix it with no success.

You have a history with eating disorders and desperately want to stop obsession and worrying about food.

You ave a history of diabetes, unstable blood sugars, or high blood pressure and want to learn how to reverse these conditions and thrive.

You are planning to get pregnant and want to make sure you have support for all of your needs pre and postpartum.

You have PCOS, endometriosis and/or heavy, painful menstrual cycles.

You want a short term, quick fix, magic bullet remedy for your health issues.

Are not willing to change your diet and lifestyle by building new long lasting habits.

Feel you don’t need professional support with testing, personalized action plan, etc.

You are not willing to invest the time and money necessary to get to the root cause of your health issues.

Ultimate Wellness and Nutrition Coaching Program

Prenatal, Pregnancy, and/or Postpartum Coaching Program

Whole30 Nutritional Reset and Food Freedom Coaching Programs

Eating Disorder and Disordered Eating Coaching Program

• Thorough client health history discussion
• Assessment and review of any recent labs
• Recommendation for additional labs/testing
• Nutritional Recommendations based on lab results and health concerns
• Comprehensive plan for addressing all dimensions of wellness including physical, financial, sexual, emotional, spiritual, and interpersonal dimensions
• Weekly one-on-one coaching via Zoom
• Weekday access via email (Tues, Wed, Thurs)
• Recordings of ALL coaching sessions
• Guidance for necessary lifestyle shifts

• Guidance for improved and restful sleep
• Tailored dietary plans
• Recommendations for macronutrient intake
• Guidance through elimination protocols and resets, if needed
• Identification of food sensitivities/triggers
• Meal plan and meal prep guidance
• Guidance on building a non-toxic home and environment
• Guidance for using an array of holistic wellness approaches
• Pre-recorded personal video content on various health topics
• Podcast, book, Instagram accounts, and product recommendations
• Personal PDF resources and E-guidebook for Holistic Wellness

Please see my program specific coaching pages for details about what each unique program offers.

” Dr. Moring taught me so much and helped me meet my goals. Not only did my A1c drop from 7.2 to 5.4 but my blood pressure and cholesterol normalized as well. I was able to stop taking all of my medications and am saving over $500 a month! Her coaching made me more confident and was truly life changing.” Donald

“Working with Catherine changed my life. Before working with her I was struggling to lose weight and felt awful. I had insulin resistance and pre-diabetes and she opened my eyes to the seriousness of those conditions and taught me how to reverse them. I am forever grateful for the opportunity to work with her and for my new lifestyle. I didn’t realize I could feel so good.” Lisa

“Dr. Moring is the best coach. She is incredibly encouraging and explains things so you can understand. Working with her changed my life forever! She showed me how to change my diet and poor health habits and showed me how to truly live again. Not only do I feel better, I lost over thirty pounds and all of my numbers normalized. I am eternally grateful.” Wanda

Coaching sessions are conducted via Zoom

Initial Client Session includes an extensive review of client history and goal setting

 Weekly sessions are 45-60 minutes in length

Clients also have access to me via telegram between sessions (M-Th)

Additional coaching sessions can be purchased following program completion

Ultimate Wellness and Nutrition Coaching Program

Prenatal, Pregnancy, and/or Postpartum Coaching Program

Whole30 Nutritional Reset and Food Freedom Coaching Programs

Eating Disorder and Disordered Eating Coaching Program