When you hear the word insulin, what comes to mind? Have you ever thought much about the role of insulin in your body? Turns out, high insulin levels are one of the driving factors in
Hi! My name is Catherine Moring, and I am a registered dietitian nutritionist with a PhD in Health and Kinesiology and a master’s degree in Health Promotion. I’m a Certified Diabetes Care and Education Specialist
I never thought too much about fats or oils other than to try and use them sparingly, per the former food pyramid and outdated information about fat from the 90’s, until a few years ago.
I can still vividly remember the day my sister told me about Whole30 for the first time. I could have never imagined then that I would one day be an Advanced Level Certified Whole30 Coach.
There are basically three types of IF: Time-restricted eating, prolonged fasting and the fasting mimicking diet. Time restricted eating or time-restricted feeding is daily IF and involves restricting the eating window to a certain number
Delay, Don't Deny! Intermittent Fasting (IF), time-restricted eating (TRF), or rest from digestion are emerging as one of the best things we can do for our health, waistline, and longevity. In fact, I heard a
The health, wellness and food industries are multi-billion-dollar industries, some of the most profitable industries in the world. Most of us are constantly seeking and searching for ways to improve our health, modify our diets
