When you hear the word insulin, what comes to mind? Have you ever thought much about the role of insulin in your body? Turns out, high insulin levels are one of the driving factors in
Hi! My name is Catherine Moring, and I am a registered dietitian nutritionist with a PhD in Health and Kinesiology and a master’s degree in Health Promotion. I’m a Certified Diabetes Care and Education Specialist
There are basically three types of IF: Time-restricted eating, prolonged fasting and the fasting mimicking diet. Time restricted eating or time-restricted feeding is daily IF and involves restricting the eating window to a certain number
Delay, Don't Deny! Intermittent Fasting (IF), time-restricted eating (TRF), or rest from digestion are emerging as one of the best things we can do for our health, waistline, and longevity. In fact, I heard a
