Podcast Episodes
6-Ranch Podcast: Exploring the Microbiome with Dr. Moring
In this podcast episode, we discuss the human microbiome(s) and how we can improve our health and immune system by improving the habitat for our gut microbes. The discovery of the microbiome and its influence on health is fairly recent and we’ve only just begun to learn about its profound impact on health and disease. Our microbes are not just ensuring our digestive health, they’re also programming our immune system & metabolism, as well as influencing the development & emotional cognition of our brains! Tune in to learn more!
Grit, Grace & Glitz Podcast: The Grace to Fuel Your Mind, Body, and Soul
In this podcast episode, we dove into so many meaningful topics on growth, wellness, and practical tips for all areas of life, personally and professionally. In this episode, I share ways to handle the frustrations, the stress, the anxiety – and all the different emotions and challenges that life brings. This episode is full of practical tips and tangible action items for personal and professional growth and ways we can show up better for ourselves, our friends, families, colleagues and people in our life.
Whole Body Healing Podcast: The Gut-Brain Connection with Dr. Moring
During this episode we dive into the relationship between our gut health and our mental health. If you have experienced anxiety or depression, or a curious about gut health, this is an episode for you! I share tips on how to improve your mental health by restoring your gut health through nutrition and lifestyle shifts. I also discuss the science behind the gut microbiome and why there is such a link between the health of our gut and its microbes and our mental health. This is an insightful and fascinating conversation!
The Landing Spot Podcast: A Deep Dive into the Female Hormonal Cycle with Dr. Catherine Moring Part 1
As women, it is really empowering to understand our cycles and how to optimize each phase, feel our best, and thrive. During this episode we discuss the female menstrual cycle, especially the first 2 phases. We break down each phase of the cycle and discuss hormonal changes as well as lifestyle, exercise, and nutritional considerations for each phase. Our goal is to really empower women to understand their cycle and embrace each phase with love and grace as well as understand each phase and what is happening hormonally (and therefore physically and emotionally). This is a must listen for all women! This episode is packed with information that will benefit men and women alike!
The Landing Spot Podcast: A Deep Dive into the Female Hormonal Cycle with Dr. Catherine Moring Part 2
As women, it is really empowering to understand our cycles and how to optimize each phase, feel our best, and thrive. During this episode we discuss the female menstrual cycle, especially the latter two phases. We break down each phase of the cycle and discuss hormonal changes as well as lifestyle, exercise, and nutritional considerations for each phase. Our goal is to really empower women to understand their cycle and embrace each phase with love and grace as well as understand each phase and what is happening hormonally (and therefore physically and emotionally). This is a must listen for all women! This episode is packed with information that will benefit men and women alike!