Regardless of your health concerns or health history, my 8-week lifestyle and nutrition coaching program will help you discover the root cause of your symptoms, calm inflammation, restore baseline health, and transform your life.

I specialize in working with clients with anxiety, depression, and diabetes as well as those wanting to lose weight. Too many of us are suffering unnecessarily with underlying inflammation and imbalances in our gut microbiome.

And inflammation manifests differently for everyone and can include everything from depression, anxiety, insomnia, and brain fog to skin issues, diabetes, high blood pressure, hormonal imbalances, thyroid dysfunction, pain and digestive distress, among many other common but not normal conditions.

Chronic disease is often rooted in inflammation and imbalances in the microbes in our gut. And seven of the top ten causes of death are related to poor diet and lifestyle choices. If you are looking for a long-term solution to your health concerns and body weight, this program is for you.

Food can be the greatest form of medicine or a slow, deadly form of poison. Food is information and the choices we make are bringing us closer toward health and optimal wellness or closer to disease and suffering. Too many of us are metabolically unwell and suffering from chronic health conditions and/or symptoms that are keeping us from living our best life.

If you are sick of being sick, tired, bloated, in pain, sad, anxious or just unwell, now is the time for change! All calories are not created equal and it is important to understand which foods are most optimal for your body, mind and spirit and which you need to limit or avoid all together.

Not only will we craft the perfect nutrition plan for you and your life, we will also address each dimension of wellness so you can truly show up and be present in your daily life with abundance, passion, and purpose. Learn more about me here.

Coaching sessions are conducted via Zoom

Initial Client Session includes an extensive review of client history and goal setting

This program includes weekly coaching sessions via Zoom

 Weekly sessions are 45-60 minutes in length

Clients also have access to me via telegram between sessions (M-Th)

Additional coaching sessions can be purchased following program completion

• Thorough client health history discussion
• Assessment and review of any recent labs
• Recommendation for additional labs/testing
• Nutritional Recommendations based on lab results and health concerns
• Comprehensive plan to address all dimensions of wellness: physical, financial, sexual, emotional, spiritual, and interpersonal dimensions
• Weekly one-on-one coaching via Zoom
• Weekday access via email (Tues, Wed, Thurs)
• Recordings of ALL coaching sessions
• Guidance for necessary lifestyle shifts

• Guidance for improved and restful sleep
• Tailored dietary plans & macronutrient recommendations
• Guidance through elimination protocols and resets, if needed
• Identification of food sensitivities/triggers
• Meal plan and meal prep guidance
• Guidance on building a non-toxic home and environment
• Guidance for using an array of holistic wellness approaches
• Pre-recorded personal video content on various health topics
• Podcast, book, Instagram accounts, and product recommendations
• Personal PDF resources and E-guidebook for Holistic Wellness

My Ultimate Nutrition and Lifestyle Coaching Program is payable in full or in 2 payments;

One before we start and one after our 4th coaching session.

If paid in full, I provide a free copy of Grain Brain or Brain Maker, two of my most highly recommended books.

If you are interested in pursuing my coaching and working together, please fill out my coaching application below and

I will be in touch to schedule a free discovery call to ensure we are a good fit for each other.